Exercise and other simple solutions help reduce back pain during pregnancy

Back pain during pregnancy is a very common complaint and performing certain exercises can lower the risk ad duration of the pain. Approximately up to 60 percent of all pregnant women have some back pain,  Women who engage in exercises experience less low back pain, and those who already have it can engage in many exercises to lessen the effects. 
Back pain during pregnancy comes from the more pronounced curvature of the spine that results when the abdomen expands and alters a woman’s center of gravity.  
Strengthening of abdominal and back muscles could minimize this risk. Despite the fact that pregnancy is associated with significant anatomic and physiologic changes, exercise has  bee proven to have a minimal risks and has been shown to benefit most women. Women with uncomplicated pregnancies should be encouraged to engage in physical activities before, during and after pregnancy.  

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