Back pain

Overview

Back pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide. Most people have back pain at least once.

Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain.

Symptoms

Signs and symptoms of back pain may include:

• Muscle ache
• Shooting or stabbing pain
• Pain that radiates down your leg
• Limited flexibility or range of motion of the back

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Effective Home treatments for Back Pain

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on.

Sometimes when we pull the muscles pain relievers can help reduce the pain. Common over-the-counter meds include ibuprofen, aspirin, or meds with acetaminophen included. You should avoid taking ibuprofen and aspirin combined to treat common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone.

Cold packs work well, yet if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs. Cold packs can reduce back pain otherwise if you allow the packs to remain on your back long enough to reduce muscle spasms, pain, or inflammation. Leave the cold pack on the area where your pain is for at least twenty minutes.

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Myths About Back Pain

As with anything so common, myths have developed over time about what causes it and how best to deal with it.

It's understandable why these misconceptions arise. Indeed, some would have been the accepted belief in healthcare circles before new evidence emerged to give us fresh insights.

So healthcare professionals have sometimes been guilty of perpetuating the myths; both with patients and in the media.

Why all of this matters is that they can cause fear among people with back pain that influences their behavior.

It is an obvious finding by doctors that the best way to tackle back pain is to keep moving, but because of fear, and lack of knowledge fear stops people from doing causing the recoveries to be hindered, or even reversed.

Clinicians see the consequences of this fear every day. so the Chartered Society of Physiotherapy has a campaign aimed at busting these common myths.

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Chronic Back Pain and Sleep

When back pain affects you or a family member, you might despair of ever getting a good night's sleep. Pain can disturb the sleep your family needs, night after night. But experts say that with proper treatment, the chances are very good that you or your loved one can get relief from back pain and enjoy normal sleep. Below, find out about treatments and lifestyle tips for better sleep.

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Effective Home treatments for Back Pain

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on.

Sometimes when we pull the muscles pain relievers can help reduce the pain. Common over-the-counter meds include ibuprofen, aspirin, or meds with acetaminophen included. You should avoid taking ibuprofen and aspirin combined to treat common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone.

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backpain

All about Back Braces for Back Pain

Many people suffer from chronic pain in their upper and lower back. As such, it comes as no surprise that back braces for back pain are so important. In fact, the University of Maryland Medical Center estimates that between 60% and 80% of Americans wear these braces and that back pain is one of the leading causes of disability in the US.

When the lower (or lumbar) spine moves, it delays healing in post-operative fusions and fractures. To enhance the process at which bone heals in all types of back conditions, it is essential that you limit the movement of the spine. Doing so will also decrease lower back pain and any discomfort you might be feeling. This is where back braces for lumbar support come in.

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Professions most prone to back pain

Every job has its advantages and downsides and this is obvious, although there are some jobs that can trigger or aggravate back pain. Usually these professions involved carrying heavy weights most of the time, sitting with your spine bent, or sitting down at a desk for most of the time. Also, in the case of people that suffered from back or neck injuries, things can get even worse, as the risks associated with developing chronic back pain at their job is significantly higher. The Bureau for Labor Statistics discovered a staggering number of non-fatal occupational injuries, from which a considerable number were related to juries causing back pain. But, even if you don’t suffer an injury that can cause back pain, you can develop this problem in time, if you maintain your profession. Here are the professions considered most responsible for causing back pain.

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10 Methods to Ease Back Pains Efficiently

Back pain can always ruin your day, being extremely uncomfortable and bothersome. Anyone who experiences such pains will wish to try anything to make them go away and enjoy life more fully again.

You may have even heard about all sort of tricks to make back pains disappear, but really, how many of these tricks work? Very few probably.

Given that you are reading this article now it is likely that such is the case for you or someone you love and care about.

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