For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.
Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will do a better job at keeping the pain at bay.
Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will do a better job at keeping the pain at bay.
Learn more: Back Care for Lower Back Pain
The following list—compiled from our readers and from the doctors who write for this site—includes remedies that are often overlooked or underemphasized in the traditional medical model:
